Location: Sarasota
My name is Eri Linay Conklin. I was born in the Caribbean Island of Jamaica and lived between the U.S. and Jamaica through adulthood. I have been a licensed counselor since 2007. I’m also a Meditation and Mindfulness Teacher. I provide individual therapy for adults. I integrate an “island life” perspective into a holistic approach where we can take time to relax into the therapeutic process.
Learning how to calm our nervous system and relate differently to our experiences can have a positive effect on many areas of our lives. Research indicates that we make better decisions when we are calm. Mindfulness and Relaxation Techniques are integrated into sessions to help balance the nervous system. Mindfulness helps us to be aware of our habitual reactions to transform what is no longer serving us with compassion and insight. Compassionate-based practices help to relate to our experiences with more ease and improve our quality of life as we navigate through life’s challenges.
Thank you for choosing to work with me; I look forward to being a part of your journey.